The Stretch Every Cyclist Needs for Back Pain Relief

Are you a cyclist struggling with persistent back pain? You’re not alone. Many cyclists suffer from back issues due to tight muscles caused by long rides and prolonged sitting. In this video, we dive into a simple yet powerful stretch that targets the SOAS muscle, a key culprit in cycling-related back pain. Learn how to properly stretch and unlock your back’s potential for pain-free cycling. Whether you’re an endurance rider or a casual cyclist, this stretch can make a huge difference in your performance and comfort. Say goodbye to back pain and hello to smoother, longer rides!

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Attributes: Position of psoas major (shown in red) https://en.wikipedia.org/wiki/Psoas_m...