Скачать или смотреть dumbbell only workout | KEEP IT SIMPLE (chest, shoulders, tri & bi)

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ready to hit your upper body hard with just a pair of dumbbells! In this video, I take you through a simple but effective dumbbell workout focused on building strength and definition in your shoulders, arms, and chest. Perfect for home or gym, no fancy equipment needed — just grab your dumbbells and let's get to work!

Includes exercises for:

Delts (front, side, rear)

Biceps & Triceps

Chest (upper, middle)

Great for all fitness levels
Quick, efficient, and no fluff
Follow along or mix into your own routine

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Contents of this video
00:00- intro
04:31- pre
05:31- shoulders
10:34- chest
11:48- arms
13:53-cardio
14:49- sweaty
15:38- the end

#UpperBodyWorkout #DumbbellWorkout #HomeWorkout #ShoulderWorkout #ArmWorkout #ChestWorkout #NoGymNoProblem #FitnessMotivation #WorkoutRoutine #StrengthTraining #DumbbellOnly #FitnessAtHome #MuscleBuilding #FullUpperBody #TrainHard