ANTI-INFLAMMATORY FOODS IN URDU - Jism Me Sozish Khatam Kaise Karen - Foods That Reduce Inflammation

ANTI-INFLAMMATORY FOODS IN URDU - Jism Me Sozish Khatam Kaise Karen - Foods That Reduce Inflammation

Anti-inflammatory foods are a crucial component of a balanced and health-conscious diet. These foods, rich in nutrients and antioxidants, play a pivotal role in reducing inflammation in the body.

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Berries, such as blueberries and strawberries, are packed with flavonoids that possess anti-inflammatory properties. Fatty fish like salmon and mackerel are abundant in omega-3 fatty acids, and known for their inflammation-fighting capabilities.

Vegetables like spinach, kale, and broccoli are not only nutrient-dense but also contain compounds that combat inflammation. Turmeric, a spice often found in curry, contains curcumin, a potent anti-inflammatory compound.

Additionally, green tea, with its high levels of polyphenols, contributes to lowering inflammation. Incorporating these foods into your diet can lead to a myriad of benefits, from improved joint health to a reduced risk of chronic diseases, fostering overall well-being.