6 Ways to Improve Self-Esteem with Cognitive Behavioral Therapy

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Here are 6 ways you can improve self-esteem and be more confident with CBT:

1)Identify events or situations that trigger low self-esteem
2)Write down your automatic negative thoughts that come up as a response to the triggering event
3) Learn to challenge the automatic negative thought by looking for evidence then reframe the thought with a more rational thought.
4)Make a habit of writing down your strengths and achievements.
5) Avoid unhealthy coping mechanisms such as isolation.
6)Lastly, work on being assertive and communicating your needs.

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