Скачать или смотреть Olive Oil Coffee Recipe

Olive Oil Coffee Recipe #shorts

Dr. Janine shares a delicious olive oil coffee recipe. She looks at research that found women who added just one tablespoon of olive oil to their breakfast lost more fat and had a bigger drop in blood pressure than those who didn’t. She explains that this is because olive oil contains polyphenols that reduce inflammation of the GI tract and foster the growth of good bacteria. Dr. Janine demonstrates how to add olive oil to coffee to add a boost to your morning coffee. Follow for more natural health tips.

Olive Oil Coffee Recipe
Ingredients
1 Mug of Coffee
1 Tbsp Olive Oil
1 scoop Collagen Powder
¼ tsp Vanilla Extract

Directions
Add all ingredients to the coffee.
Froth with frother and enjoy.
Alternatively – add all ingredients including coffee to a mason jar and shake. Vent frequently so the jar doesn’t explode.

Links to supplements mentioned in this short.
Collagen Powder – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/

Links to studies mentioned in this short.
Consumption of extra virgin olive oil improves body composition and blood pressure in women with excess body fat: a randomized, double-blinded, placebo-controlled clinical trial - https://pubmed.ncbi.nlm.nih.gov/28808...

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#coffee #recipe #oilveoil

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