Скачать или смотреть Forget Magnesium Supplements! Take Vitamins at Night to Rebuild Muscle Overnight

Most “nighttime vitamin hacks” are marketing. Real overnight recovery comes from deep sleep, smart protein, and correcting true deficiencies—especially vitamin D3 (if you’re low) and adequate zinc within safe limits. In this video, we break down the physiology of slow-wave sleep, protein distribution (25–40 g at dinner), caffeine cutoffs (≥6–8 hours pre-bed), and when D3 or zinc actually help. No hype—just evidence-informed habits: test 25-OH-D, keep zinc under the adult UL of 40 mg/day unless medically supervised, and focus on consistent routines. We’ll cover food sources (salmon, fortified milk, mushrooms, oysters, pumpkin seeds), sleep environment, and an easy evening flow you can follow tonight.
Medical note: Education only. Talk to your clinician about labs, dosing, and interactions (zinc–antibiotics, high-dose D3, kidney/liver disease, pregnancy).
Chapters below ↓ and free prompt pack for visuals.
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