EP 374: Reader Question - Is it possible to quit cold turkey?

Can someone really quit drinking cold turkey? Just stop and not start again? Is it possible? Is it safe? First and foremost, if you are at all concerned that you might suffer withdrawal symptoms when you stop drinking, talk to a doctor first. In this episode, Annie Grace describes who falls into the group of people most likely to need medical assistance detoxing from alcohol, and she explains what happens during both the physical and mental aspects of quitting drinking.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at https://thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

🖱 Subscribe to This Naked Mind on YouTube 🖱
In addition to new podcast episodes every Friday and Saturday, Annie Grace answers readers’ questions in videos multiple times every week. Don’t miss out! Subscribe here: https://goo.gl/ZJQAZ8.

👉🏻 Join The Alcohol Experiment 👈🏻
It’s always free at https://alcoholexperiment.com

Highlights of Quitting Alcohol Cold Turkey
The idea of quitting alcohol cold turkey can be unsettling to some. Annie shares what science has to say and her best advice when considering quitting.

Physical factors when you stop drinking
Emotional factors when you stop drinking
When to seek medical attention
Who needs to worry when quitting alcohol cold turkey.
What makes the difference when you choose to stop drinking
How The Alcohol Experiment helps
The mindset shift

There’s more
For more insight from Annie on quitting alcohol tune into the complete podcast.