Strengthen Your Bones: The Best Anti-Osteoporosis Diet | Dr. Patricia Mills, Wholistic MD

For all of my videos on osteoporosis, including the best diet, exercise, supplements and hormone replacement therapy, check out my Bone Health Playlist:    • Bone Health (osteopenia and osteoporo...  

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In this episode of the Wild Wisdom Show I dive into the transformative power of nutrition in combating osteoporosis with a focus on anti-inflammatory strategies, also known as the alkaline diet.

✅Discover how adopting an alkaline diet can reduce inflammation and strengthen your bones, potentially offering a natural approach to osteoporosis prevention and management.

👁️We explore the key principles of the alkaline diet, including the best foods to eat and those to avoid, and how this dietary strategy supports bone health by maintaining optimal pH levels in the body, which prevents mineral loss from the bones.

🔥We unravel the science behind how an alkaline diet can help mitigate bone loss and inflammation, and get practical tips on how to incorporate these dietary changes into your daily routine for stronger, healthier bones.

Use these powerful tips to optimize your workout routine for better bone health.

💬👇What was your biggest takeaway? Let me know in the comments below!

To YOUR best health,
⁠
🩺 Dr. Patricia, Wholistic MD⁠
Specialist in Physical Medicine & Rehabilitation⁠
Practicing Functional Medicine ⁠

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