Скачать или смотреть Week 7 Ultra Training | Got Lost on a 22-Mile Trail Run & New Pacing Strategy

Week 7 of my ultra marathon training got spicy: I broke my toe early in the week and still pushed through my biggest week yet, including a 22-mile trail long run (my farthest distance so far). I moved all my long runs to trails, tested new pacing strategies, and yes… I got lost a couple of times out there.

In this episode, you’ll see what my trail long runs look like, how I’m building endurance for the Rocky 50 / 50-mile ultra, how I’m managing mileage while dealing with a toe injury, and what pacing changes I’m making to stay strong late in the run. If you’re training for an ultra marathon, building weekly volume, or transitioning from roads to trails, this week has a ton of real-world lessons (including what not to do with navigation).

👍 If you’re following the series, drop a comment: trail running tips for not getting lost — I clearly need them.

0:00 - Intro
1:12 - Hyrox/Strength - Day1
2:36 - 7 mile run - Day 2
3:56 - Hyrox/Strength - Day 3
4:50 - 4 mile run - Day 4
5:47 - 22 mile trail run - Day 5
9:57 - 10 mile trail run - Day 6
12:13 - Weekly wrap up


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