Скачать или смотреть Are Slow Or Fast Repetitions Better For Gaining Muscle?

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Are slow or fast repetitions more effective and inducing muscle growth? This question has been engulfed in a cloud of uncertainty in the health and fitness world, with multiple health and fitness experts campaigning for their respective side. Now it is A.J.'s turn to answer this question, based on what science has shown.

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REFERENCES:

[1] Burd, N. A., Andrews, R. J., West, D. W., Little, J. P., Cochran, A. J., Hector, A. J., ... & Phillips, S. M. (2012). Muscle time under tension during resistance exercise stimulates differential muscle protein sub‐fractional synthetic responses in men. The Journal of physiology, 590(2), 351-362.

[2] Watanabe, Y., Madarame, H., Ogasawara, R., Nakazato, K., & Ishii, N. (2014). Effect of very low‐intensity resistance training with slow movement on muscle size and strength in healthy older adults. Clinical physiology and functional imaging, 34(6), 463-470.

[3] Munn, J., Herbert, R. D., Hancock, M. J., & Gandevia, S. C. (2005). Resistance training for strength: effect of number of sets and contraction speed. Medicine and science in sports and exercise, 37(9), 1622.

[4] Morrissey, M. C., Harman, E. A., Frykman, P. N., & Han, K. H. (1998). Early phase differential effects of slow and fast barbell squat training. The American journal of sports medicine, 26(2), 221-230.

[5] Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. Sports Medicine, 45(4), 577-585.