The SECRETS for SUPERHUMAN Strength | FitnessFAQs Podcast #25 - Refael Paz

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Chapters:
0:27 Skill Mistakes
5:59 How hard to train?
7:23 Weights & Calisthenics
14:15 Healthy Mindset
16:47 Bodyfat Levels
20:58 Injury Lessons
24:51 Tendon Pain
31:48 Straight Arm / Bent Arm ?
34:04 Exercise Order
35:29 Volume / Intensity
39:00 General training?
43:01 How Many Goals?
47:00 Rotator Cuff 101
49:49 Deloading successfully
53:39 Cardio useful?
55:29 Weights for Skills?
58:29 Smart Training
1:00:04 Variety upper vs lower
1:02:23 Weak Links
1:05:40 Programming
1:08:20 Circuit Training
1:10:25 Best Equipment
1:13:02 Words of Wisdom