Скачать или смотреть DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠

DAY- 19 | BREATG & MOVEMENT | 21 days yoga challenge | ​⁠@prashantjyoga

In today’s sequence, we are going to work with movements, we will be trying to synchronise our breath with each body movement, which allow our body to be more free and carry the oxygen supply throughout each and every major to minor areas. This is very important sequence for beginners to improve the mobility of joint.
Any time when you feel that you energy is low, you can choose the sequence to boost your energy. The sequence which is practised in today’s class is very beneficial for blood circulation.


Please write me in comment how it goes
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Here you will be going through all the days classes starting from day one

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🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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🧘🏿‍♂️Currently doing P.H.D Yoga

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