Скачать или смотреть 156. 5 Ways Your Ballet Class Supports Your Body, Mind, and Nervous System

Balanced Ballerinas is a podcast where classical ballet meets modern wellbeing.



Hosted by Georgia — ballet teacher, studio owner, and founder of Balanced Ballerinas — this podcast explores ballet not just as a technique, but as a lifelong practice for discipline, creativity, balance, and self-trust.



With over a decade of experience teaching classical ballet, Georgia shares thoughtful solo reflections and conversations with dancers, teachers, and creatives who view movement as a tool for personal growth, leadership, and sustainable living.



Episodes explore topics such as:




• Ballet technique and embodied practice


• Wellbeing, nervous system regulation, and resilience


• Teaching, learning, and studio leadership


• Creativity, discipline, and the ballet of becoming




Balanced Ballerinas is for adult dancers, teachers, studio owners, and anyone drawn to ballet as a pathway to a more grounded, balanced life.



Connect beyond the podcast:




• Instagram: @thebalancedballerina + @balancedballerinas


• Substack: https://substack.com/@thebalancedball...


• YouTube:    / @thebalancedballerina  


• Facebook:   / thebalancedballerina  




Thank you for being here — and for being part of this evolving community.