Скачать или смотреть 15-min beginner functional training workout with Da Rulk

Join Joseph 'Da Rulk' Sakoda for a full-body beginner body weight workout to build strength, improve flexibility, and increase endurance – all in under 15 minutes.

This no-equipment functional training workout draws on the techniques Da Rulk uses to train first responders and special ops professionals, and will help you to build better movement patterns from the ground up and reduce your risk of injury.

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Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week

Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.

Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.

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