Скачать или смотреть Plank classic with weight aside - Improve with Marta

Now we are going to do more complicated version of a classic plank with lifting arms forward. Why we complicate not so simple exercises? Yes, indeed, in the classic bar hand muscles are perfectly worked out. However, moving on the one hand as main load and the other making various modifications, much enhanced by the load on the supporting arm, and on the other hand, you can work out more specific muscle groups.
Hold the body with weighting - it is more difficult, but also in achieving the goal of the toned body more efficiently.

Working press, triceps arms, pectorals, deltoids, hip quadriceps,
latissimus dorsi, square loin muscle.

More planks    • Plank straight or bent legs up - Improve w...