Скачать или смотреть How to work with your inner critic

Learning how to work with your inner critic is so important! Today, we are going to be talking about self-criticism and our own inner critic, how to work and become friends and tame our inner critic and how to establish a relationship with it. Our inner critic can affect our mental health thus contributing to depression and anxiety, which can create feelings of hopelessness, helplessness and doubt. This can in turn lead us to trust ourselves less especially, when it comes to our instincts, our intuition and our inner voice. Therefore, it is so crucial to work on this. Next week we will be talking about self-compassion, and this goes hand in hand, with what we are talking about today. Many of the tools discussed today are loving and compassionate tools to help you work with your inner critic and next week we will be taking it one-step further, so stay tuned.

Self love Tips (Part 1) - https://www.youtube.com/watch?v=7wR3m...

Self love Tips (Part 2) -    • Powerful Self Love Tips (Part 2)  

Overcoming Depression (Part 1) - https://www.youtube.com/watch?v=X7DsC...

Overcoming Depression (Part 2) - https://www.youtube.com/watch?v=1EM6i...

Cleanse your mind, body and environment! -https://www.youtube.com/watch?v=_AG_q...

Disclaimer:

These tips are only suggestions to help you! If you're really struggling with your mental health and in a very dark place, I do suggest you get some help from a psychologist or a healer to identify your struggles. I know it is hard to get help but it is very important to go to someone if you feel like you cannot really help yourself at the moment. In the meantime, or in between your sessions allow these suggestions to help you along your way. Also, I am not a doctor or a psychologist, but I have been learning about mental health for the last ten years and I do have a degree in Psychology and Counselling Skills, and I am a ThetaHealer.

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You are not alone!

Sending you all unconditional love.