Guided, Relaxing "Less is More" Body Scan Meditation and Poem 🌿

Welcome to Stay Zen Yoga! 🌸 In this calming session, we begin with a soothing laying down body scan to help you relax and reconnect with your body. Once you're in a state of deep relaxation, enjoy a gentle reading of a poem, "Less is More," which reminds us of the beauty and peace in simplicity. 🧘‍♀️
Take a few moments for yourself to unwind and find stillness. This practice is perfect for beginners and anyone seeking a moment of tranquility in their day.

🌿 What to Expect:

A guided laying down body scan to release tension
A beautiful poem reading about finding joy in simple things
A peaceful, relaxing experience to nourish your mind and body
Stay Zen! ✨

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Website: www.stayzenyoga.com
Instagram: @stayzen.yoga
Questions or guidance: [email protected]

Thank you for meditating with me, namaste. 💚