Скачать или смотреть 20 Minute Guided Mindfulness Meditation (Fewer prompts, Less instruction)

If you're a more experienced meditation practitioner, this practice has fewer prompts and much less instruction than other guided meditation sessions within our app and channel. This practice is designed to give you more room to anchor your attention and go deep in your practice. Every once in a while, an instruction or prompt will come in, reminding you to return to the practice.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutt...
Android app ▶ https://play.google.com/store/apps/de...

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.    / @declutterthemind