Скачать или смотреть How to Improve Sperm Quality | Increase Sperm Count

How to Improve Sperm Quality | Increase Sperm Count

𝗧𝗼 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝘁𝗵𝗲 𝘀𝗲𝗺𝗲𝗻 𝗳𝗼𝗿 𝘀𝗲𝗺𝗲𝗻 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝗯𝗲𝗹𝗼𝘄:

1. Abstain from sexual activity for 3-5 days before the test.
2. Wash your hands and genitals thoroughly to ensure that they are clean.
3. Collect the semen sample in a sterile, wide-mouthed container provided by the lab.
4. Masturbate to ejaculate the semen sample directly into the container.
5. Avoid using lubricants or condoms as they can interfere with the test results.
6. Make sure to collect the entire ejaculate into the container. If some of it spills, inform the lab technician.
7. Keep the container with the semen sample at body temperature and transport it to the lab within one hour of collection.
8. It's important to follow the instructions provided by the lab to ensure accurate test results.

𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐞𝐯𝐞𝐫𝐚𝐥 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐬𝐩𝐞𝐫𝐦 𝐜𝐨𝐮𝐧𝐭, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠:

Maintain a healthy diet: A balanced diet rich in antioxidants, vitamins, and minerals can help increase sperm count. Foods that are high in zinc, vitamin C, and vitamin D can help improve the quantity and quality of sperm.

Exercise regularly: Regular physical activity can help increase testosterone levels, which can improve sperm production.

Avoid smoking and excessive alcohol consumption: Smoking and heavy drinking can decrease sperm count and quality.

Manage stress levels: High levels of stress can decrease sperm count and motility. Finding ways to manage stress, such as through exercise, meditation, or counseling, can help improve sperm production.

Maintain a healthy weight: Being overweight or obese can decrease sperm count and quality. Maintaining a healthy weight through diet and exercise can help improve sperm production.

Consider supplements: Some supplements, such as folic acid and zinc, have been shown to improve sperm count and quality.



𝗗𝗿. 𝗥𝗼𝗵𝗶𝗻𝗮 𝗚𝘂𝗹 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗦𝗲𝘅𝗼𝗹𝗼𝗴𝗶𝘀𝘁𝘀 & 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀 𝗶𝗻 𝗟𝗮𝗵𝗼𝗿𝗲. 𝗦𝗵𝗲 𝗶𝘀 𝗣𝗮𝗸𝗶𝘀𝘁𝗮𝗻'𝘀 𝗳𝗶𝗿𝘀𝘁 𝗳𝗲𝗺𝗮𝗹𝗲 𝗙𝗲𝗹𝗹𝗼𝘄 𝗼𝗳 𝗘𝘂𝗿𝗼𝗽𝗲𝗮𝗻 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝗳𝗼𝗿 𝗦𝗲𝘅𝘂𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

Dr. Rohina Gul has helped many couples achieve their marriage goals.

If you have any issues related to sexual health for example erectile dysfunction, premature ejaculation, lower sexual desire, lower libido, vaginismus or any other isssues, you can reach us at +92 301 7507099 or you can visit us at Hameed Latif Hospital, Lahore.