Скачать или смотреть 5 Most Important Exercises to Increase Energy for Beginners

Boost your energy and stay alert with these five beginner-friendly exercises! From jumping jacks to wall push-ups, these moves are perfect for getting your blood flowing and shaking off sluggishness. Whether you're just starting your fitness journey or need a quick pick-me-up, these simple exercises will help you feel more energized. Plus, with modifications included, you can customize each move to fit your fitness level and feel confident every step of the way!
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⏭️ https://justinagustin.com/
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TOPICS COVERED:
0:00 Welcome!
0:36 Jumping Jacks
1:19 Squats
1:57 Leg Swings
2:40 Wall Push-Ups
3:16 Walking
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

#JustinAgustin #energizeyourbody #energizeyourmind #beginnerfriendlyworkout
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