Скачать или смотреть How I Eat For Healthy Skin | My CGM Experiment

#056 On Today’s episode, Amy talks about what the science says about eating for skin health, how she tracks her metabolic health, what workouts she does to keep her skin looking its best and her favorite resources on the topic of overall metabolic health and how that translates to the health of our skin.

Key Takeaways:

Higher glucose levels may accelerate skin aging by affecting collagen.
Low glycemic index foods and healthy fats can improve skin health.
Resistance training can rejuvenate skin by reducing inflammation and supporting dermal structure.
Post-meal walks and consuming fiber before meals can help mitigate glucose spikes.
Understanding personal glucose response can help tailor diet and lifestyle choices for better skin and overall health.

LINKS MENTIONED:

Levels CGM: https://levels.link/r/LVLS-ZBGBQDSR

Walking pad: https://a.co/d/2z6AsUU

RESOURCES:

Glucose Goddess by Jessie Inchauspe https://a.co/d/48z8qqt

Real Food For Fertility by Lily Nichols : https://a.co/d/0ESuBhl

Good Energy by Dr. Casey Means: https://a.co/d/9UBIPwe

RECIPES:

Skin-friendly Smoothie: https://www.instagram.com/p/C_YS2lGOq...

Skin-friendly Dessert: https://www.instagram.com/reel/CjrIlf...

WORKOUTS:

Evlo Fitness

Madeline Moves

STUDIES:

Blood Sugar and Skin Aging

Danby FW. Nutrition and aging skin: sugar and glycation. Clin Dermatol. 2010 Jul-Aug;28(4):409-11. doi: 10.1016/j.clindermatol.2010.03.018. PMID: 20620757.

Zheng W, Li H, Go Y, Chan XHF, Huang Q, Wu J. Research Advances on the Damage Mechanism of Skin Glycation and Related Inhibitors. Nutrients. 2022 Nov 1;14(21):4588. doi: 10.3390/nu14214588. PMID: 36364850; PMCID: PMC9655929.

Resistance Training and Skin Health

Nishikori S, Yasuda J, Murata K, Takegaki J, Harada Y, Shirai Y, Fujita S. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep. 2023 Jun 23;13(1):10214. doi: 10.1038/s41598-023-37207-9. PMID: 37353523; PMCID: PMC10290068.

| Timestamp | Summary |
| 0:00 | Diet and Exercise Impact on Skin Health and Aging |
| 4:35 | Using a CGM to Prevent Future Diabetes Risk |
| 6:21 | Surprising Effects of Food and Habits on Blood Sugar Levels |
| 14:01 | Managing Blood Sugar Through Food Choices and Awareness |
| 15:18 | Improving Glucose Levels Through Muscle Mass and Skincare Tips |
| 16:39 | Effective Muscle Building Through Structured Training Programs |
| 18:33 | Balancing Glucose Levels for Health and Longevity |
| 22:04 | Exploring the Use of Dexcom Seven for Glucose Monitoring |
| 23:56 | Managing Glucose Levels by Choosing Low Glycemic Foods |
| 25:35 | The Benefits and Controversies of Using CGM for Health |
| 29:07 | Engage and Win: Share Podcast Feedback for a Goodie Box |

Want to build a skincare regimen from scratch? Get my skincare basics guide here: https://www.skinthusiast.com/virtual-...

——GET IN TOUCH WITH ME——

Questions?
DM me on INSTAGRAM here:   / amykoberling  

Follow my TIKTOK skin tips here: www.tiktok.com/@the_skinthusiast

READ THE BLOG HERE: http://skinthusiast.com

SHOP! :
Shop my favorites: https://shopmy.us/theskinthusiast
Shop my Amazon storefront: https://amzn.to/40fIScL
15% off Naturium with code AMYK15 : https://go.shopmy.us/p-2185370
25% off Skinstore with code AMY25: https://bit.ly/3DmFXVR
20% off Exclusive Beauty Club with code AMY: https://go.shopmy.us/p-1022347
15% off Dermstore with code AMY15: https://bit.ly/3JrToIc
15% off CurrentBody LED with code CBAMY: https://go.shopmy.us/p-1015302
$50 off Nutrafol hair nutraceutical here: https://bit.ly/3Dnw3ne
15% off Glamcor/Riki Loves Riki with code AMYK15: https://go.shopmy.us/p-1022358
More codes here: https://bit.ly/3Rk6dGv

**Disclaimer: This post contains affiliate links. This means that I may earn a small commission when you purchase via these links at no additional cost to you (thank you! It helps me keep things up and running)… As always I ONLY recommend products, goods and services that I stand behind and personally love and use. 

**While I am a Dermatology provider, I’m not YOUR medical provider. This content is NOT medical advise. Please always consult with your medical provider.