Скачать или смотреть Seared Scallops with Beans & Spinach | Food Made Simple

Seared Scallops with Beans and Spinach is healthy AND looks impressive so there's no need to wait for a special occasion to dig into this seared scallops recipe. I love seafood! As a busy professional with little energy to cook at the end of the day, I love this Seared Scallops with Beans & Spinach recipe! Welcome to Food Made Simple, where I show you a faster way to cook classic and gourmet dishes. Scallops are best served with simple AND substantial ingredients that bring out their natural, subtle taste. Preparing this dish takes about 15 minutes.

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Ingredients
● 2 strips bacon, chopped into small pieces (Feel free to kill the bacon, but for about 18 calories per serving, it adds a ton of flavor to the overall dish.)
● 1⁄2 red onion, minced
● 1 clove garlic, minced
● 1 can (14 oz) white beans (any variety, but cannellini beans are best) rinsed and drained
● 4 cups baby spinach leaves
● 1 lb large sea scallops
● Salt and black pepper to taste
● 2 Tbsp fresh chopped basil
● 1 Tbsp butter
● 2 Tbsp Olive Oil
● Juice of 1 lemon

Preparation
1. Heat a medium saucepan over low heat.
2. Cook the bacon until it has begun to crisp.
3. Add 1 tbsp oil, onion and garlic; sauté until the onion is soft and translucent, 2 to 3 minutes.
4. Add 1tbsp oil, the beans and spinach. Salt & pepper to taste. Simmer until the beans are hot and the spinach is wilted. Keep warm.
5. Heat a large cast-iron skillet or sauté pan over medium-high heat.
6. Blot the scallops dry with a paper towel and season with salt and pepper on both sides.
7. Add the butter and the scallops to the pan and sear the scallops for 2 to 3 minutes per side, until deeply caramelized.
Before serving, add the lemon juice and basil to the beans and give a quick toss.
8. Divide the beans among 4 warm bowls or plates and top with scallops.
Tips
Use fully pre-cooked bacon to save time

Aglio e Olio Pasta (Garlic & Oil) recipe link
   • Pasta Aglio e Olio | Best Garlic Olive Oil...  

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Timecode
00:00 Introduction
00:29 conceptualization
00:47 Beans & Spinach - Stage 1
02:27 Scallops - Stage 2
03:58 Plate & Serve