Скачать или смотреть Kundalini YOGA

Kundalini awakening refers to the process of activating the dormant spiritual energy believed to reside at the base of the spine, often symbolized as a coiled serpent. In yogic traditions, this energy, once awakened, rises through the chakras (energy centers) along the spine, leading to heightened awareness, spiritual enlightenment, and deeper self-realization. The experience can be transformative, often bringing about profound shifts in consciousness, emotional healing, and a deeper connection to the universe. Practices such as meditation, yoga, breathwork, and specific energy exercises are used to facilitate this awakening.