Скачать или смотреть 5 Drills to Transform your Rucking in Rugby😱

In this video, I’ll share rugby essential rucking tips, plus 6 bonus drills to boost your game. Learn from The Rugby Trainer and take control on the field!

Hey Squad! Welcome back to The Rugby Trainer TV! Whether you’re new to rugby or a seasoned player looking to improve your skills, today’s video is packed with 5 essential rucking tips to help you dominate the breakdown. Rucking is a crucial part of rugby, and mastering it will give you the edge you need in the game.

This video is designed for rugby players of all ages and skill levels—whether you're a beginner or playing at a more advanced level, you’ll find these tips and solo drills easy to follow and effective in improving your game. Plus, stay till the end for 6 bonus rucking drills you can do alone to level up your rucking technique and performance.

Bonus 6 Rucking Drills:
1. Lunge Hit & Clean
2. Bear Crawl 4 Cone Drill
3. Shift and Hit Ruck
4. 4 Cone Rucking Drill
5. Pass and Ruck Drill
6. S&C Circuit: Lunge, Squat, and Bag Push
These drills and tips are perfect for rugby players of all ages—whether you’re playing for fun, training for your local team, or getting ready for higher levels of competition, mastering these breakdown skills will make you a more complete player.

If you're serious about improving your rugby game, don’t forget to subscribe for weekly training tips and leave a comment below with your biggest takeaway or what you want to see next!

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