Скачать или смотреть Full-Body Resistance Band Workout For Seniors

Dr. Dave Candy shows a full-body resistance band workout for seniors.
RENRANRING Resistance Band Set: https://www.amazon.com/dp/B0BYMLYBB1?...

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In this video, you'll learn:
0:00 A full-body resistance band workout for seniors
01:31 Calf Raises
02:33 Romanian Deadlifts (Hamstrings & Glutes)
03:16 Squats
04:16 Chest Press & Wall Push-Ups
06:03 Overhead Shoulder Press
07:11 Triceps Kickbacks
08:00 Lat Pulls (Back & Lats)
09:00 Seated Rows
10:09 Bicep Curls
10:44 Rotator Cuff Band Pull-Aparts
11:36 Standing External Rotations
12:00 Diagonal Shoulder Patterns (PNF)
13:30 Lateral Shoulder Raises
14:06 Front Shoulder Raises
14:33 Rear Shoulder Raises (Bent-Over or Upright)
15:15 Core Rotations


More 4 Life
St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.