Скачать или смотреть Rhythmic Gymnastics Age Group Program - CLASS P1 & HP1 2 Gymnasts

"Compulsory Exercises & Requirements
Participation Stream – Ages 7-8; 9-10; 11-12; 13-14; ≥15
High Performance Stream – Age 7-8

1. Leap - Stag Leap – Arms – one forward the other sideways.
2. Balance - leg forward 90º – Support leg in releve position, arms “alonge” position. Hold for min 2 sec.
3. Rotation – “Retire-passé” pivot (360º), 3rd position arms.
4. Body Wave Backwards to finish in releve – Dynamic balance – Arms from upwards to backwards
5. Two Dance Steps Combination according to the rhythm, character and the tempo of the music- min 8 sec.
6. Two Acrobatic Elements – choice of roll forward, roll backwards, or cartwheel.
7. Three Collaborations without body Rotation –


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