Homemade Healthy Reese's Peanut Butter Cups | Easy Low-Calorie Dessert Recipe (No Sugar)

Описание к видео Homemade Healthy Reese's Peanut Butter Cups | Easy Low-Calorie Dessert Recipe (No Sugar)

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Love Reese’s but looking for a lighter option? This recipe keeps the rich chocolate and creamy peanut butter flavor you love while using healthier, low-calorie ingredients. It’s naturally lower in sugar and fats, making it a great choice for those who enjoy balanced treats or want to try something new in the kitchen.

Ingredients:

Chocolate base:
• Chocolate protein isolate: 2 tablespoons (¾ oz or 20 g)
• Cocoa powder (100%): 1 tablespoon (⅓ oz or 10 g)
• Coconut oil: 1 tablespoon (½ oz or 15 g)
• Stevia syrup: 1 teaspoon (5 ml)
• Water: 2 tablespoons (1.2 oz or 35 g)

Peanut filling:
• Powdered peanut butter: 4 tablespoons (1½ oz or 40 g)
• Stevia syrup: 1 teaspoon (5 ml)
• Water: 3 tablespoons (1.8 oz or 50 g)

Instructions:
1. Mix the chocolate protein isolate, cocoa powder, coconut oil, stevia syrup, and water to create the chocolate base. Stir until thick and smooth.
2. For the filling, combine powdered peanut butter with stevia syrup and water. Add water gradually, stirring until the mixture is creamy and spreadable.
3. Layer the chocolate base, peanut filling, and another layer of chocolate in molds. Smooth each layer with a spoon dipped in water.
4. Freeze for 30–60 minutes until firm.

Nutritional Information:

For the entire recipe (~6 oz or 170 g):
• Calories: 360 kcal
• Protein: 28 g
• Fats: 20 g
• Carbohydrates: 18.3 g
• Sugar: 2.1 g
• Fiber: 5.6 g

Per 100 g (3.5 oz):
• Calories: 212 kcal
• Protein: 16.5 g
• Fats: 11.8 g
• Carbohydrates: 10.8 g
• Sugar: 1.2 g
• Fiber: 3.3 g

This recipe is perfect for anyone who enjoys classic flavors but wants a lighter version with fewer calories, less sugar, and no unnecessary fats. Try it out and share your thoughts in the comments!

#reeses #dessertrecipe #healthydesserts

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