Скачать или смотреть 5 Min Posture Fix Workout For Better Posture

Here is a 5 min posture workout for you to fix your posture and get a better and more confident looking posture. In just 5 minutes, you will follow along with these home posture exercises to have a good posture. Make sure you follow the instruction in the video in order to effectively fix your posture and correct your posture in just 5 minutes at home.

0:06: W Pose
0:55: Head Pops
1:45: Rest
2:01: Wall Hand Slides
2:51: Shoulder Rotation
3:40: Rest
3:55: Corner Stretch
4:45: Lower Back Stretch

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