Скачать или смотреть 5 Steps to Combat Overwhelm

Imagine being in a room piled high with stuff. It's impossible to see the floor, let alone find what you need. That's what overwhelm feels like when you face a huge project. Instead of trying to clean up the whole room at once, start with one corner. Clear out the clutter bit by bit, and soon enough, the whole room will be tidy.

Here are 5 steps to combat overwhelm:

1. Start by writing down everything that's stressing you out—a big list.
2. Take big tasks and break them into smaller, easier parts.
3. Figure out what needs to be done first and what can wait.
4. Focus on doing one thing at a time—don't try to do too much at once.
5. Take deep breaths to calm down when things get too hectic.

Tell me: What helps you when you’re feeling overwhelmed?

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