Скачать или смотреть How To MAINTAIN & IMPROVE Your Running Fitness When Injured

If you're injured at the moment or you're not running as much as you'd like for whatever reason, DON'T PANIC! There are lots of things you CAN be doing to not only maintain your running fitness but also improve it so that when you come back to running fully, you are even stronger than before!

Kit worn in the video:
Doodle Tee: https://benparkes.com/collections/23-...
Spray Can OG Cap https://benparkes.com/collections/23-...

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
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For a PB/PR in your next race, check out our amazing training plans! https://benparkes.com/collections/plans

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram -   / benparkes  
Facebook -   / benparkesruns  
Twitter -   / benparkes  
Strava -   / strava  
Join the YouTube Channel    / @benparkes  

Links mentioned:
Adriene's yoga for runners playlist    • Yoga For Runners: 7 Minute Post-Run Yoga  
Books:
One Track Mind https://amzn.to/3HTujE3
The Comeback Quotient https://amzn.to/3HVXxC4
The Way of the Runner https://amzn.to/3umE5LQ
A Boy In The Water https://amzn.to/3STWiJS
From Last To First https://amzn.to/3SzeJ5i
Puddings to Podiums https://amzn.to/3HVXxC4

Chapters
0:00 Intro
0:43 Cross training
3:07 Foam rolling/massage
3:40 Learning/reading/podcasts/books
4:33 Strength routine
5:10 Balance/flexibility/yoga