Скачать или смотреть How To Handle The Inner Critic: HSP'S RECOVERING FROM C-PTSD AND NARCISSISTIC ABUSE

In this video, I talk about how to deal with the inner critic and the shame that is such a difficult part of having C-PTSD. The inner critic is a subconscious record that plays in your mind. Practicing mindful ness of your thoughts can help to decrease the inner critic's power. Pete Walker has some info on the inner critic on his webpage so check that out too!

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DISCLAIMER: I AM NOT A COUNSELLOR, PSYCHOLOGIST OR PSYCHIATRIST. THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROFESSIONAL IF YOU SUFFER FROM MENTAL ILLNESS.

#complextrauma #narcissisticabusesurvivor #innercritic