Скачать или смотреть Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS

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There will always be a hot new fitness fad, a “secret”recovery trick only privy to professional athletes and celebrities. But at some point the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or “Mike Tyson swears by it.” FightCamp Trainer & fitness recovery enthusiast, Shanie Smash, is here to lift the curtain and expose the what, why, and how behind many of the most talked about recovery methods. From cryotherapy to sensory deprivation to cupping, Shanie experiences these techniques for herself and answers the question “Is it worth it?” so you can decide if it’s the right method for you. This is SMASH or PASS!

CUPPING THERAPY
Cupping is an ancient technique dating back to 1500 B.C. that creates a traction in your skin, around your joints, and around your muscles to help your body recover. On today's SMASH or PASS Shanie meets with physical therapist Guto Demeski who not only helps top athletes, champion fighters, and bodybuilders recover but helps our FightCamp Trainers stay in fighting shape as well.

CUPPING THERAPY BENEFITS
》Relieves Pain
》Promotes Circulation
》Muscle Release

Thank you to Guto Demeski!
Follow Guto on Instagram:   / gutodemeski  

#cupping #recovery #fitnesstraining

About Shanie Smash:
Shanie "Smash" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.

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Chapters:
0:00 - When Did Cupping Become Popular?
0:17 - Cupping For Recovery
0:56 - Guto Demeski
2:47 - What Is Cupping?
3:26 - Static Cupping
5:15 - Cupping Timing
5:54 - Electric Cupping
8:12 - Cupping For Non-Athletes?
9:05 - Cupping Frequency
9:42 - How Much Does Cupping Cost?
9:55 - What Causes Bruising?
10:39 - Difference In Cupping Marks
12:12 - Smash or Pass
12:58 - Join FightCamp