Diagonal Pulls Are GOATED (My Lats Exploded)

00:00 Geoff Says Hello
00:16 Why Diagon ally?
02:26 Standing Cable Pullovers
04:08 Dumbbell Pullovers
04:57 Pullover Machines
05:26 Seated Lat Pulldowns
06:38 Scoot Back Lat Pulldowns
08:05 Today’s Video Sponsor...
08:30 Story Time: Chinese Apartment Chinups
09:41 N1 Style Single Arm Pulls
10:25 Leverage The Ribcage?
11:15 Alex Leonidas Ghetto Lat Pulldowns
12:00 Make Your Rows More Diagonal
12:30 These Supplement The Main Lifts (IMO)
13:08 Uh...Hagrid
14:00 Grab My Book It's Nice

Alex's Video: My Back Got Bigger! Here's How.
   • My Back Got Bigger! Here's How.  

Bryan's Instagram
  / bryanboorstein  

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
  / geoffreyverityschofield  
Geoff's Medium?
  / geoffreyschofield  
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...