Скачать или смотреть Why Your Ankle Hurts (And What To Do About It!)

💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilien...

In this video, I’m going to tell you why your ankle hurts and what you can do about it!

Lateral Ankle Sprain Rehab:    • Sprained Ankle Rehab (BEST Exercises)  
Achilles Tendinopathy:    • Achilles Tendinopathy / Tendinitis / Tendi...  
Tibialis Posterior Tendinopathy:    • Tibialis Posterior Tendinopathy | Tendinit...  
Peroneal Tendinopathy:    • Peroneal Tendinopathy / Tendinitis: Causes...  
Chronic Ankle Instability:    • Chronic Ankle Instability | Recurrent Late...  
High Ankle Sprain:    • High Ankle Sprain | Syndesmosis Injury (Ev...  
Achilles Rupture:    • Achilles Tendon Rupture Rehab (Education |...  

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE:    / @e3rehab  
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:44 Lateral Ankle Sprain
1:43 Chronic Ankle Instability
2:39 High Ankle Sprain
3:38 Medial Ankle Sprain
4:04 Osteochondral Lesion
4:23 Anterior Impingement
6:20 Achilles Tendinopathy
7:10 Achilles Rupture
8:11 Sever’s Disease
8:30 Posterior Impingement
8:50 Peroneal Tendinopathy
10:29 Tibialis Posterior Tendinopathy
12:15 Flexor Hallucis Longus Tendinopathy
12:59 Tibialis Anterior Tendinopathy
13:22 Bone Stress Injuries & Stress Fractures
15:04 How To Rehab Your Ankle

----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.