Скачать или смотреть The Cooking Method That May Help You Live Longer

Water-based cooking may be key to aging well—and Dr. Michelle Davenport explains why. She joins WHOOP’s Kristen Holmes to explore how cooking methods impact long-term health, and why reducing compounds called AGEs can support longevity.

You’ll learn how broth-based meals, steaming, and poaching can promote metabolic health, and why reconnecting with traditional food culture might matter more than any diet trend.


00:00 Introduction and Warm Welcome
00:20 Family Influence and Water-Based Cooking Origins
02:33 Health Benefits of Water-Based Cooking
06:35 Practical Tips for Water-Based Cooking
16:13 Challenges and Adaptations in Modern Diets
25:17 Convenience of Vegetables
26:05 Longevity and Diet
26:41 Resistant Starch Benefits
29:42 Water-Based Cooking Revelation
32:37 Impact of AGEs on Health
40:05 Practical Tips for Reducing AGEs
43:22 Importance of Water Quality
45:35 Sample Healthy Meals
47:39 Final Thoughts on Healthy Living

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