Скачать или смотреть What Is Mindfulness-Based Stress Reduction? | Dr. Philippe Goldin

Discover the origins of Mindfulness-Based Stress Reduction (MBSR) in this enlightening video with Dr. Philippe Goldin. Dr. Jon Kabat-Zinn, a pioneer in the field, developed MBSR at the University of Massachusetts Medical Center over four decades ago. Inspired by his Zen practice and exposure to Buddhist teachings, Dr. Kabat-Zinn crafted a program that draws from Buddhism but reframes it in accessible terms.

This transformative program introduces various mindfulness practices like mindful eating, listening, and walking. Its core aim is to help individuals develop skills to work with their attention and gain freedom from immediate reactions to physical pain and emotional distress.

Explore how MBSR's teachings offer a more spacious perspective, allowing individuals to navigate their minds and emotions effectively. Join Dr. Philippe Goldin as he delves into the foundations of MBSR and how it empowers individuals from all walks of life to enhance their well-being and find greater peace. Subscribe for more insights into mindfulness practices and their benefits.
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