Скачать или смотреть REWIRE FEAR RESPONSE: The 7-Step IBSDM Ultimate Guide

This deep-dive video gives you the ultimate guide to leveraging your body's In-Built Self Defence Mechanism (IBSDM) to rewire your response to all primal fear.
The short trailler introduced this biological superpower and now learn the science of how your brain's amygdala and dual-pathway system create the fight-or-flight response, and how you can use neuroplasticity to rewire your brain in just 7 Science-Backed Steps. We break down the Top 7 Innate Human Fears (Extinction, Separation, Ego-Death, Scarcity, and more) and give you specific, actionable strategies to conquer each one.

TIMESTAMPS:
0:00 Chapter 1: Intro: The Nature of Innate Human Fears and Your IBSDM
0:45 The 5 Core Fears and the IBSDM Concept
1:45 Chapter 2: Top 7 Innate Human Fears
1:45 Fear of Extinction and Mutilation
3:00 Fear of Separation and Ego-Death
3:50 Modern Fears: Scarcity and Technological Obsolescence
4:30 Chapter 3: How Humans Are Biologically Equipped (IBSDM)
4:30 The Amygdala, Dual Pathways, and Fight-or-Flight
5:40 Psychological Tools: Cognitive Reframing & Mindfulness
7:15 Chapter 4: Practical Recommendations to Overcome These Fears
7:15 Fear-Specific Strategies (Extinction, Separation, Ego-Death)
10:15 Comprehensive Long-Term Approaches (CBT, Exposure, Lifestyle)
12:45 Chapter 5: Conclusion

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Resources & links:

The Biology of Fear & Anxiety:
https://pmc.ncbi.nlm.nih.gov/articles...

The Neural Basis of Fear (Amygdala Focus):
https://adaa.org/learn-from-us/from-t...

The Ecology of Human Fear (Evolutionary Context):
https://pmc.ncbi.nlm.nih.gov/articles...


#rewireyourbrain #motivation #facts #selfcare #IBSDM