Скачать или смотреть 4 Quick Relief Tricks Every Caregiver Needs with Dianne Chew, Family Caregiver & Lifecoach

00:00 - Dementia caregiving demands profound responsibility and self-care strategies.
02:25 - Practical tips for caregivers facing dementia challenges.
06:40 - Acceptance in caregiving fosters hope and self-responsibility.
08:52 - Caregivers should seek help rather than handle everything independently.
13:09 - Change your mindset to prioritize caregiving help and self-care.
15:14 - Community resources and support can aid caregivers significantly.
19:13 - Prioritize self-care techniques for improved health and well-being.
21:08 - Breath focus can significantly reduce anxiety and cortisol levels.
25:25 - Caregivers must prioritize self-care to manage stress effectively.
27:20 - Caregivers must practice relaxation techniques to manage stress effectively.
31:18 - Prioritize self-care habits for caregivers to ease stress.
33:10 - Physical activities can alleviate mental stress for caregivers.
36:39 - Nurturing joy and calmness benefits both caregivers and their loved ones.
38:33 - Delegate tasks to alleviate caregiver overwhelm efficiently.
42:14 - Utilizing self-care techniques and community support for caregivers.
44:16 - Four quick tricks to calm the nervous system and enhance caregiver well-being.
48:17 - Recognizing effective self-care through emotional awareness and physical wellbeing.
50:33 - Caregivers must prioritize self-care for their well-being.
54:34 - Embrace caregiving with positivity and cherish each moment.
56:16 - Awareness and small steps are key for caregiver self-care.

As a dementia caregiver, are you feeling overwhelmed?

If so you’re in luck!

Diane, a life coach turned caregiver, had to find simple ways to calm the chaos fast after her husband was diagnosed with Lewy Body Dementia.

She is sharing 4 ways she has found relief daily that will help you.

For just the 4 techniques from Diane (with demonstrations that are not this long form interview), watch her instructional video here: https://www.dementiacoachdiane.com/se...