Скачать или смотреть Wind Down Routine ft.

“Yoga and breathwork tap into the parasympathetic nervous system which kicks in our “rest and relax” state, and also releases a lot of endorphins which are your happy hormones.

Balancing our endocrine system, we not only balance our hormones but also sleep better, are more productive, and actually feel refreshed in a holistic manner,” says Anshuka Parwani, Yoga and holistic wellness expert.

‪@anshuka-yoga‬ and our founder @deepikapadukone have specially created this Wind Down yoga routine to help our community feel relaxed every evening.

Save this video, keep coming back to it, and read our full interview with Anshuka on our Journal 82e.com/journal.
See you on the mat!

Tap here to learn more: https://bit.ly/3Xxc3Hm

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