What I Eat In A Week *weightloss* | healthy & realistic

Here's everything that I eat in a week when I am flexible dieting. Hope you enjoy :)

Hello guys and welcome back to my channel! By popular demand I decided to make a what I eat in a week with a sole food focus. Keep in mind, this is all just food inspo, as different bodies need different nutrition! 🥰

I hope you guys liked todays video, if you did don't forget to leave a comment, like & subscribe so that I can see you next time ✨

#whatieatinaweek #weightloss #healthymealideas

Here’s the podcast about intuitive eating:
https://bforbetterhealth.libsyn.com/e...

Disclaimer: I am no nutritionist, dietitian or personal trainer. All that I am sharing is based on my personal experience and preference. I am not sharing any calories or macros with you to avoid triggering those of you with eating disorders and for whom this would do harm to their journey of healing. I am however currently tracking :)

♡ S O C I A L S ♡
I G: @ohcrapitsanna
T I K T O K: @ohcrapitsanna
B U S I N E S S: [email protected]

♡ Bits & Bops I like ♡
My camera: https://amzn.to/2HDsA9K
My pottery: www.motelamiio.com
My yoga mat: https://amzn.to/2T0PUEf
My water bottle: https://amzn.to/3vXeF2O

♡ FAQ ♡
How old are you? 22
Where are you from? Germany
What are you studying? I'm in dental school!
What workouts do you like to do? Differs! Lots of Pilates tho!
How tall are you? 170cm / 5ft7
What do you edit with? Final Cut Pro X
Camera: Linked above!

♡ Music ♡
The majority of my music is from Epidemic Sound!
others:
Music by HOAX - Beach House - https://thmatc.co/?l=7DBDAA87
Music by HOAX - Grow - https://thmatc.co/?l=286F1035
Music by Fiji Blue - Space Makes Me Sad - https://thmatc.co/?l=DFA206C3
Music by Jaylon Ashaun - Forever - https://thmatc.co/?l=06EF36FD
Music by Jaylon Ashaun - Chirp (Rough Draft) - https://thmatc.co/?l=96D435FC
Music by Carter Vail - On/Off - https://thmatc.co/?l=93575A7F
Music by Sam Stan - Coffee for Two - https://thmatc.co/?l=9B546F97
Sunshine Samba
Panthurr - I love you (   • Panthurr - I Love You  )
(  / i-love-you-pt-2  )

♡ Sub Count: 12'200