10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine

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Описание к видео 10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine

Try this 10 minute shoulder arthritis class to loosen up your stiff, painful shoulders. These are beginner friendly shoulder pain relief exercises. No equipment is needed, making it perfect for at-home routines.

We will do both arms at a time but you can do one at a time if you’d like.
Each exercise will last 1 full minute so you do not have to worry about counting.

To get the most benefit from these exercises, do these at least 2-3 times a day to keep ahead of the stiffness and always move within a range of motion that is comfortable for you.

✅ Here are your shoulder arthritis exercises:
Exercise 1- Shoulder shrugs
Exercise 2- Shoulder rows
Exercise 3- Shoulder external rotation
Exercise 4- Shoulder extensions
Exercise 5- Shoulder internal rotation palm down
Exercise 6- Shoulder internal rotation palm up
Exercise 7- Shoulder flexion
Exercise 8- Shoulder external rotation hands behind your head

Please comment below to let me, and others, know how this real time hand routine felt for you!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.