Do this perfect home gym workout

Ready to build muscle and burn fat? This full-body workout is perfect for any fitness level and can be done at home or your local gym. Follow along as we target every major muscle group with a mix of strength and cardio exercises designed to help you gain lean muscle and shed unwanted fat. Let's do this perfect home gym workout now...

Lifting component:
10 back rack reverse lunges
rest 2 min x 4 sets - add weight each set

Chipper Workout for time:
50 air squats
40 pushups
30 DB reverse lunges (reverse lunges if no DB)
20 DB renegade rows (plank shoulder taps)
10 jump squats

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*Use caution, consult a physician before starting an exercise program, and remember this is only for entertainment.