Shotokan Karate Kata - Heian Shodan (Heian No. 1) - Full Tutorial in Hindi

Shotokan Karate Kata - Heian Shodan (Heian No. 1) - Full Tutorial in Hindi

About Video : Heian Shodan, comprising only five types of basic techniques - Downward Blocks, Middle- level lunge punches, Rising Blocks, Knife - hand blocks, and a hammer - fist strike - is the simplest of the five heian kata.

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Disclaimer: This video is only for informational and educational purposes. Whenever you do karate practice, its suggested that you do these practice under proper guidence or consult a health professional before engaging in any exercise or martial arts program.

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