Скачать или смотреть The first 6 weeks post ACL knee surgery: gratitude, frustrations & setbacks 🫠

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Join me for an honest and raw look at the first six weeks of my ACL reconstruction surgery recovery. This video covers the intense post-op pain (hello, Norco and ibuprofen!), the challenges of physical therapy (PT) exercises with a non-bending knee, and the mental toll of a major injury.

You'll see my journey from Day 1 post-op, dealing with nerve blockers and struggling to move, to getting my sutures removed and finally being able to bend my knee. I share how I managed back pain from constant lying down, the unexpected benefits of compression sleeves (Incrediwear!), and my quest to reactivate my quad muscle.

Beyond the physical, I open up about the mental challenges of recovery, the surprising clarity this injury brought to my business, and the immense gratitude for my support system. This isn't just about healing a knee; it's about navigating a significant life event with resilience, facing frustrations, and celebrating every small setback and gain.

If you're facing ACL surgery, are in knee recovery, or simply curious about the real experience of rehabbing a major injury, this video offers an unvarnished perspective.

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Documenting my creative process and bringing you along for the ride! I'm a storytelling consultant and filmmaker (allegedly) currently based in Atlanta, Georgia. On this channel, I create short films, vlogumentaries, and tell scripted and unscripted stories. This is also a space for creative inspiration, continued learning, and conversations about the creative process. Thanks for stopping by!

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1579 Monroe Drive NE
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TIMECODE
0:00 My leg hurts!
0:20 DAY 0
0:52 DAY 1 - (Move a little bit and try to poop)
2:10 My back brooo
3:16 DAY 8 - Couch life is sad, non-existent quad, protein is life
8:23 DAY 11 - Let’s see how far we’ve come
9:37 WEEK 3 - Let’s practice some gratitude
17:37 WEEK 4 - See these scars, my quad finally works!
19:03 WEEK 6 - Not the best news, the endeavor continues…