TODAY's GUEST IS ROB BIERNACKI AND STEPHAN KESTING!
Today's guests are Rob Biernacki and Stephan Kesting!
They have just brought out an amazing new guide for athletes over 40, a guide that will teach you how to defeat the younger, more athletic opponent - a must buy for all BJJ athletes as the skills, concepts and techniques in here are like a cheat code for BJJ success!
Your guides in the BJJ for Old F***s instructional are, Rob Biernacki (46) and Stephan Kesting (52), both of whom are very experienced BJJ black belts
Rob Biernacki is a BJJ black belt, and head instructor of Island Top Team. He’s among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.
Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.
He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.
He has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Kyle Boehm and others to victory in high level competition.
Stephan Kesting is a BJJ black belt who has trained for over 40 years in the martial arts, including many grappling arts like BJJ, sambo, judo, submission wrestling and shoot wrestling.
His Youtube BJJ videos have over 64 million views. He’s produced 36 BJJ instructionals, and has published 3 books on the topic.
Stephan has worked with Rob Biernacki on a number of very successful instructionals including The BJJ Formula, The Modern Leglock Formula, The No Gi de la Riva Formula and The Submission Formula.
The underlying theme of their previous work is scientific and biomechanically-based approach to Brazilian Jiu-Jitsu. These instructionals have been described by many as the best, most useful instructionals they had ever seen.
The BJJ for Old F***s instructional will definitely improve your skills, reduce your injuries, and improve your longevity on the mat. And help you tap out lots of young punks. What’s better than that?
Apologies for my mic settings here, my side has a bit of an echo but the quality answers from Stephan and Rob more than make up for that!
#bjj #martialarts #islandtopteam #grapplearts #grappling #competing #olderathlete #tweakyourapproach #skills #techniques #guardretention #guard #playoffyourback #baseposition #leglocks #bjjconcepts #greatcoaches #rollbetterfeelbettertrainlonger
STEPHAN'S SOCIAL LINKS
Wordpress
Facebook
Instagram
Tiktok
Twitter
Youtube
ROB'S SOCIAL LINKS
Wordpress
Facebook
Instagram
Youtube
OTHER RELEVANT LINKS
Buy 'BJJ for Old F***s – The Passing Game' here.
Buy 'BJJ for Old F***s - The Guard' here.
Stephan has a great roadmap for BJJ guide here.
Stephan has some amazing apps and instructionals, which you can find here. I have a load and every single one has helped my game as he is a fantastic coach!
Stephan's blog of BJJ articles can be found here.
You can find Stephan's podcast here.
Rob's amazing courses can be found here.
Listen Here
KEY POINTS, Links & Actions
Here are some key points that I would advise you to concentrate on
You don't need to give up on a hobby as you get older, you just need to find a way to make it work for you as you age.
Older athletes struggle to juggle life demands and the ability to maintain a certain level of fitness.
The majority of the tools and techniques in this series can be used for all athletes, they are great concepts of BJJ to focus on.
Older athletes tend to recover slower than younger athletes, so you need to alter your recovery protocol and game style to adapt.
Your game will most likely change every ten years as you change along the way.
Older athletes have a tendency to be less strong,
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