Скачать или смотреть I Overdosed On Vitamin D ☀️

I Overdosed on Vitamin D: What I Learned & What You Should Know 🧪☀️

Most people are deficient in Vitamin D3, especially during the winter months—yet supplementing excessively without proper testing can lead to excess calcium levels, toxicity symptoms, and long-term health issues. I’ll walk you through:

What levels are considered too high
Why Vitamin K2, magnesium, and zinc must be taken with D3
How to get accurate lab testing
Common myths about sun exposure and D3 production
Safe supplement strategies for immune support, bone health, and cancer prevention
Whether you're dealing with chronic illness, looking to boost your immune system, or just curious about optimal vitamin D ranges, this video breaks it all down.

🩺 Always consult with your healthcare provider before making changes to your supplementation routine.

📌 Chapters included for easy navigation.
👍 Don’t forget to like, comment, and subscribe for more science-based health content every week!

https://pmc.ncbi.nlm.nih.gov/articles...

https://bpspubs.onlinelibrary.wiley.c...

#VitaminD #VitaminDOverdose #ImmuneHealth #Supplements #HealthTips #DrJonasKuehne #VitaminK2 #Magnesium #Sunlight #LabTests #D3Toxicity

⏱️ YouTube Chapters:

0:00 – I Overdosed on Vitamin D3 (Here’s What Happened)
0:41 – Most People Are Severely Vitamin D Deficient
1:26 – Why You Don’t Get Enough Vitamin D in Winter
2:13 – Vitamin D and Your Immune System
3:02 – The Right Way to Supplement with Vitamin D3
3:56 – How Vitamin D Is Activated in the Body
4:49 – What We Actually Measure in Blood Tests
5:51 – My Vitamin D Levels: Before & After Supplementing
6:39 – I Increased My Dose — Here’s the Impact
7:36 – What Reference Ranges Really Mean
8:53 – Hemoglobin A1C & Changing Lab Norms
10:01 – Dangers of Too Much Vitamin D & Calcium
10:56 – Why K2 Is Essential with D3
12:05 – High Dose Vitamin D Use in Hospitals
13:13 – Should You Take 10,000 IU a Day?
14:00 – How to Get Your Vitamin D Tested
14:49 – Why Home Tests Might Not Be Reliable
15:50 – Does Being Over the Range Matter?
16:40 – Cancer, Autoimmunity & D3 Requirements
17:23 – My Recommended Optimal Range
17:50 – Key Supplements to Take With Vitamin D
18:30 – Final Thoughts: Get Tested & Supplement Smart

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👨‍⚕️WHO AM I?
If we haven’t met before - Hey 👋 I’m Jonas, a primary care MD - turned preventive healthcare educator. I started this channel to help people make decisions in many aspects of day-to-day living that can significantly impact their health.
Many of the topics discussed here arise from questions my patients and subscribers ask me.

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DISCLAIMER: This video is for general informational purposes only and should not be used for self-diagnosis. It is not a substitute for a medical exam, diagnosis, treatment, prescription, or professional recommendation. Watching this video does not establish a doctor-patient relationship with Dr. Jonas Kuehne MD. Before making any changes to your health regimen, diet, or treatment plan, consult a licensed physician for a proper medical evaluation and professional guidance. Always seek the advice of a qualified healthcare provider with any questions regarding your health or medical condition.