Скачать или смотреть Wim Hof vs. Freediving: What Nobody Tells You 😑

🏆 Check out my Breath-Hold Training Program:
➡️ https://www.skool.com/underwatersquad

This video script delves into the Wim Hof Method and contrasts it with tidal breathing, focusing on the effects of hyperventilation and the benefits of CO2 tolerance. It explains how the Wim Hof Method triggers adrenaline and dopamine responses but emphasizes how practices like Buteyko or Oxygen Advantage lead to long-term benefits by conditioning the body to handle higher levels of CO2. It highlights the importance of breathing less, the roles of various breathwork techniques in both freediving and daily life, and offers practical advice for adopting healthier breathing habits.

With Sam Gute Rogers, a self mastery coach who seeks to develop the best tools and strategies on overcoming self sabotage to change the world from the inside. It’s always you vs you.

Connect with Sam here: https://linktr.ee/therealsamgute

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.



TIMESTAMPS:
00:00 Introduction to Wim Hof Method
00:41 Personal Journey with Breathwork
01:33 Understanding Hyperventilation
02:44 Freediving and Breath Control
05:12 Breathwork in Sports and Daily Life
06:43 Challenges and Misconceptions in Breathwork
08:07 Benefits of Tidal Breathing
12:19 Practical Tips for Breathwork
31:09 Conclusion and Resources