Скачать или смотреть Elephant Trunk Pose. A challenge for upper & lower body

This is Elephant Trunk Pose, an arm balance that builds hip, hamstring, and upper-body strength.

Full class that prepares you for this pose:    • Hip Strength and Hamstring Mobility Yoga |...  

I hope you enjoy it!

~Aimee

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.