Nudgee Rugby Skills - Loaded Catch Into Pass

Nudgee Rugby Skills - Loaded Catch Into Pass (1 action)
Create time and space in your attacking game by perfecting your "loaded" catch to allow a seamless release in one action.

- palms up with fingers spread
- wrists above elbows
- catch ball early
- site target with head first, which opens up shoulders
- maintain natural running rhythm through pass
- finish palms down strong at target
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