Chapter 28 Chronic Procrastination - Autistic Inertia? ADHD? Laziness?

Chapter 28 recapping my unexpected Autism and ADHD year: this week I'm looking at one of the biggest neurodivergent challenges for me: procrastination, and how both autistic inertia and ADHD might influence that.

I also look at a range of potential hacks and workarounds that might work in terms of task initiation and overwhelm, whatever your neurodivergent starting point.

Please do like and share this video and subscribe to my channel if you find any of it useful, or message me to get in touch and connect.
Contact email: [email protected]

Some useful links:

Autistic Inertia (Wading Through Treacle): https://autisticinertia.com

Neurodiverging: What We Know (So Far) About Autistic Inertia:
https://www.neurodiverging.com/what-w...

How To ADHD: How ADHD Affects Prioritization (And Why Recognizing IBNUs Can Help):
   • How ADHD Affects Prioritization (And ...  

AQ Autism Self-Test:
I'm going to keep posting the link to the AQ Self Test for autism every Sunday in case this is the first video in the series people come across. Take the self test (remember it's JUST a self-test) and see how you score. You may have been on the autism spectrum all along and just had no idea, like I was:
https://psychology-tools.com/test/aut...

ADHD Self-Test:
(with all the same caveats as above) an ADHD self-test. ADHD is even MORE common than autism (and many of us will have both); the vast majority of ADHDers just struggle through from childhood through adulthood having no idea that they even HAVE ADHD, let alone working out strategies to cope and deal with it all better to be happier and less frustrated with ourselves and others.
https://psychology-tools.com/test/adu...